The Spirit Behind Strong Hummingbird

The hummingbird, with its graceful lightness and tireless energy, is the perfect symbol of balance — strength wrapped in gentleness. Tiny, swift, and powerful, it travels long distances in search of nectar, spreading life and pollinating nature along the way.

We believe it’s possible to live lightly — but with intensity. To be gentle with the body, yet strong in the choices that keep us alive, energized, and thriving.

Strong Hummingbird is a space for whole-body wellness. We offer trusted information about nutraceutical supplements, balanced nutrition, and the importance of movement — always grounded in science and respect for the body and nature. Our goal is to empower you to make confident, informed choices for a longer, happier, and more mindful life.

This project was born from a desire to create a safe, trustworthy space where real knowledge meets real life. We believe it’s absolutely possible to live better — by making conscious choices that honor your body and the world around you.

Here, supplements, nutrition, and physical activity aren’t trends — they’re tools to help you thrive. Just like the hummingbird adapts, pollinates, and flourishes, we want to help you grow with strength and lightness.

Strong Hummingbird may earn commissions from products recommended through affiliate links. But rest assured — our reviews are always unbiased, based on data and science, and written with your best interest in mind.

We carefully select the products we write about. They stand out for having strong customer reviews, high search interest, and a solid reputation. That way, we can make sure you’re only getting the best — combining quality, safety, and trust.

All content published on Strong Hummingbird is meant for educational and informational purposes only, and shouldn’t replace professional medical advice.

The supplements we review and recommend are the responsibility of their respective manufacturers. We always encourage you to read product labels and inserts carefully, and to speak with a healthcare provider before starting any new supplement.

Your health is personal — and professional guidance matters.

We’re always open to feedback, questions, or collaborations!
Feel free to contact us.

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Meet the Team

Ayana Redbird

Ethnobotanist & Nutraceutical Editor | Co-Founder

Ayanna is all about plants, science, and wellness — not necessarily in that order. With a background in ethnobotany and organic chemistry, she blends tradition and research to help people better understand the natural power of nutraceuticals. As one of the co-founders of Strong Hummingbird, she also reviews supplement content with a sharp eye and an open heart. For Ayanna, real health is about balance — between ancestral roots and modern knowledge.

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Riley Bennett

Content Writer & Co-Founder

Riley is the creative voice behind the words that make Strong Hummingbird connect so naturally with its readers. As a specialist in webwriting and copywriting, she knows how to turn even the most complex topics into content that’s clear, engaging, and meaningful. A co-founder of the project, Riley believes that well-chosen words can be just as powerful as any supplement — maybe even more. Her style is sharp yet sensitive, shaped by a deep love of writing (and listening). And yes, that purple streak in her hair? It’s her personal reminder that creativity lives in the details.

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Mateo Rivera

Web Designer & Developer

Mateo turns ideas into digital spaces that feel just right. Raised in Houston by immigrant parents, he grew up between HTML and Latin beats, with creativity and dedication always close by. At Strong Hummingbird, he’s the one making the site run smoothly — from layout to mobile responsiveness, everything passes through his hands. A UX/UI and mobile optimization expert, Mateo designs with purpose and heart. When he’s not coding, you’ll probably find him sketching wireframes in a local café or building playlists for deep focus.